How do you cook a frozen steak and make it tender?

How do you cook a perfect frozen steak? Learning how to cook a frozen steak is relatively easy. Be sure to start with a hot cooking surface lined with oil. Sear the steak for a couple of minutes on each side before placing it in the oven on 275 degrees to finish cooking to your desired doneness level.

What temperature do you cook steak in an air fryer?

Preheat a 3.5-quart air fryer to 400 degrees F . Season the steak on both sides with a generous pinch of salt and several grinds of black pepper. Place the steak in the center of the air fryer basket and cook until desired doneness, about 10 minutes for medium-rare, 12 minutes for medium and 14 minutes for medium-well.

Do I need to flip my steak in the air fryer?

Your steak will cook through, if left on just one side. However, because flipping can place a different part of the steak closer to the heating element (for an air fryer, this is at the top), a steak will cook more evenly if flipped halfway through .

How long to cook 1 inch frozen steak?

Sear until the steak is browned on all sides (90 seconds per side). Transfer to wire rack set into a rimmed baking sheet. Cook in the preheated oven until desired doneness ( 18 to 20 minutes for a 1-inch-thick steak).

Can you cook steak straight from frozen?

You can cook most steaks from frozen . In general, thick-cut steaks may be a little more forgiving as they won't overcook as fast. Medium thickness steaks are still great when cooked straight from the freezer, you'll just want to pay attention to the clock and doneness to keep from overcooking that delectable meat.

Do I put oil on steak before air frying?

Get the Recipe Pat them dry with a paper towel to remove any excess moisture. Season both sides generously. Let the steaks sit for 15-20 minutes to allow the flavors to penetrate the meat. To prevent the steaks from sticking to the air fryer basket, lightly grease it with olive oil or cooking spray .

What setting is best for steak in air fryer?

Air fry steak at 400 degrees F , until you reach your desired doneness.

Is steak better in oven or air fryer?

Air fryers are designed to cook quickly and evenly, giving you a perfectly cooked steak in just a few minutes . You also don't need to preheat your oven or wait for your grill to heat up, which speeds things up tremendously.

What to season steak with?

There are many spices available for seasoning a steak, with salt and pepper topping the list. However, other spices, like thyme, rosemary, garlic powder, and minced onion, are also good options to enhance your steak's flavor. Or, use a one-and-done approach with Chicago Steak Seasoning.

Do steaks brown in air fryer?

The Air Fryer's high heat ensures a delectable flavor inside and a perfectly golden-brown crust on the outside . This method is perfect for a quick weeknight dinner, cooking steaks in the winter or rain when you don't want to be outside, or if you don't have a grill or stove top.

Does air fryer dry out steak?

The hot surface cooks the steak quickly, which prevents the inside from overcooking and drying out. In an air fryer, the temperature combined with the fast movement of air can cause the steak to be dry by the time it's cooked . This is especially a problem when you're dealing with leaner cuts, like sirloin.

Can you cook a steak a frozen steak in an air fryer?

As long as you have an air fryer, frozen steak is no problem . In fact, can be delicious. You can't always fire up the grill, but air frying can be a surprisingly simple way to prepare mouthwatering fresh steak. And some experts recommend cooking steak from frozen, as thawing can produce tougher meat.

How long to bake frozen steak at 400?

Bake for 18 – 30 minutes depending upon desired doneness. Check with instant-read thermometer. Allow to rest for 5 minutes before serving.

Recipe This | Air Fryer Frozen Steak (2024)

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Air Fryer Frozen Steak. How to cook the perfect sirloin steak from frozen in your air fryer. This frozen steak in the air fryer is tender, juicy, and perfectly cooked. Ideal for when you have not had the chance to thaw your steak in advance.

Table of Contents

Air Fryer Frozen Steak

We have many, many amazing loyal readers at RecipeThis.com and I love it when our readers have a recipe suggestion that they would like us to try next.

One morning when I was scrolling through my emails, I got a request for air fryer frozen steak.

My first thought was that frozen steak in the air fryer would be awful. The steak would be chewy, it wouldn’t have been tenderised prior to being cooked and it might end up overcooked.

I bought some sirloin steak and loaded it into the freezer, thinking I will air fry it when I get a minute.

I also didn’t want to tell Dominic just yet. After all, he loves his steak and I know that he wouldn’t have liked the idea of frozen steak.

Well on a hot summer’s day we finally got around to experimenting with air fryer frozen sirloin steak and this is the result!

Can Frozen Steak Go In Air Fryer?

Absolutely. It was something that I was not too keen on. But when I tried it, I fell in love with frozen steak cooked in the air fryer.

You can remove frozen steak from its packaging, load into the air fryer basket and cook your steak from frozen.

Air Fryer Frozen Steak Ingredients

Recipe This | Air Fryer Frozen Steak (3)

The ingredients for air fryer frozen steak, are simple everyday ingredients that you can source, without having to go grocery shopping.

Frozen Sirloin Steak – My first choice would be sirloin steak. I love sirloin steak above most cuts of steak and its more forgiving for the way it cooks. A cheaper cut of beef might not create such a tender steak and would require tenderising prior to cooking. Though you are welcome to try flank steak, skirt steak, ribeye steak or round steak.
Garlic Puree – The lazy way to cook with garlic and perfect for a last-minute dinner. You can of course swap this for fresh garlic that you have pureed.
Extra Virgin Olive Oil – I love using extra virgin olive oil when making garlic butter. It is much better and easier for spreading on your cooked steak.
Butter – You can use butter or margarine with your garlic butter. I use a small amount of salted butter. But go with whatever you prefer.

I also recommend either fresh or dried parsley for the final touch in your garlic butter, as well as salt and pepper for adding flavour to your steak.

Any air fryer will do a good job at air fryer frozen steak, though we are using our Philips Air Fryer XL.

Recipe This | Air Fryer Frozen Steak (4)

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Cooking Frozen Steak In Air Fryer

Recipe This | Air Fryer Frozen Steak (5)

The quick version of cooking frozen steak in air fryer goes as follows:

How Long To Air Fry Frozen Steak?

Because you are cooking steak from frozen the cook time is a little more than you would expect of air fryer steak.

We cook steak for 7 minutes on one side, before turning and cooking for a further 13 minutes, giving it a total air fryer frozen steak cook time of 20 minutes.

Though, remember this is for a medium steak and you may want to alter it for well done, or rare.

Listen To Air Fryer Frozen Steak

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Frozen Steak In Air Fryer Temperature?

The recommended temperature for frozen steak in the air fryer is starting on 160c/320f and finishing on 180c/360f.

It ensures that the steak is fully defrosted and cooked. Without being raw in the middle and cooked on the outside.

Recipe This | Air Fryer Frozen Steak (7)

Print Recipe

5 from 3 votes

Air Fryer Frozen Steak.

Air Fryer Frozen Steak. How to cook the perfect sirloin steak from frozen in your air fryer. This frozen steak in the air fryer is tender, juicy, and perfectly cooked. Ideal for when you have not had the chance to thaw your steak in advance.

Prep Time3 minutes mins

Cook Time20 minutes mins

Ingredients

Kitchen Gadgets:

Air Fryer Frozen Steak Ingredients:

2 Sirloin Steaks
1 Tsp Garlic Puree
2 Tbsp Butter
1 Tbsp Extra Virgin Olive Oil
½ Tsp Parsley
Salt & Pepper

Metric – Imperial

Instructions

Remove your frozen steak from the packaging and load into the air fryer basket ready for cooking.
Season your steak well with salt and pepper.
Start cooking your steak with a temperature of 160c/320f for 7 minutes. Turn using tongs. Cook for a further 6 minutes at the same temperature.
If you want to add shrimp add them now. Increase the temperature to 180c/360f and cook for a further 5 minutes.
While the steak cooks make your garlic butter. Add garlic butter ingredients into a small bowl and mix with a fork.
Open your air fryer basket and add garlic butter and cook for the last 2 minutes at 180c/360f. Then serve.

Video

Notes

Sirloin Steak Size. Note that my sirloin steaks weighed 250g each and to adjust the cook time if yours are bigger or smaller.

Surf & Turf. I love a surf and turf and usually add in a handful of shrimp to the air fryer to serve with my steak. If you would like to do the same add the shrimp when you turn your steak, otherwise the shrimp will be overcooked.

Garlic Shrimp. If you like garlic butter shrimp, toss it in spare garlic butter before cooking. They will have the wow factor.

Quality Steak. If you are looking for a quality steak to cook in the air fryer, I recommend Butcher Box. Their steaks come to you frozen and you can remove the packaging and load the steak straight into the air fryer.

Thanks for reading our air fryer frozen steak recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though, our personal recommendation would be to pair our air fryer frozen steak with our air fryer fries. Steak and fries just go so well together.

Nutrition

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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