Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Which is the best naan bread? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

Afghan naan is different in shape, texture, and taste from Indian varieties. While the main ingredient – wheat flour – is the same, Afghan bakers hand-shape the dough, rather than rolling it out, and their use of a tandoor results in large, pillowy rounds.

Rice is far healthier than naan. Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

NAAN is mainly dough which is high in carbs, so yes, theoretically you can store fat in your gut if you're consuming high quantities of NAAN frequently.

Naan is higher in protein (around 9 grams) and fat (around 5 grams) than pita and other breads.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

Some of the most popular flavoured variations are plain naan, Peshwari naan, garlic and coriander naan and cheese naan. A good plain naan dough needs strong bread flour, yeast, black onion seeds, milk, and yoghurt – to give the naan that tanginess.

What is a special naan? ›

£2.75. Leavened bread bakes with onions, garlic and green pepper, with a touch of coriander.

Paratha vs Naan: What's the difference? The short answer is that paratha is a flaky, layered flatbread made from whole wheat flour and ghee, often stuffed and pan-fried. Naan, on the other hand, is a soft, chewy leavened bread made from all-purpose flour, yeast, and dairy, traditionally baked in a tandoor oven.

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And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Naan breads topped with shredded chicken breast and balti style sauce with coriander. FOOD WORTH CELEBRATING Naan bread topped with chicken in a Balti sauce.

About Naan

In the modern days, yeast & other leavening agents have replaced the bread starter. So most restaurants either use yeast or another leavening agent like baking powder & baking soda. If you order naan in Indian restaurants you may not find the texture & flavor to be the same in every place.

Chapati / Roti

Whether you call it chapati or roti, this bread goes by many different names and is perhaps the most popular flatbread in India. Made of a simple recipe of wheat flour and water, every household in India has its own signature take on this Indian flatbread.

Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

Butter naan is indulgence personified. After cooking the plain naan, a generous amount of butter is brushed over the surface, imparting a rich yet buttery flavour. The butter also gives the naan a glossy finish, making it irresistible to resist.