Maple Cinnamon Candied Pecans {Paleo} (2025)

Jump to Recipe

These crunchy, sweet and salty maple cinnamon candied pecans are a breeze to make and contain no refined sugar or dairy. They’re a naturally gluten free and paleo treat that are perfect for holiday gifts, as salad toppers or by the handful as a sweet snack.

Maple Cinnamon Candied Pecans {Paleo} (1)

Big confession for me – candied nuts of all kinds are a huge weakness for me!

I grab them at the store whenever I see them so I always have some on hand. Pecans and cashews are my favorites!

I snack on them by the handful, crumble them up onto salads and on nut butter and banana toast.

So why then has it taken me so long to make my own homemade candied nuts?!

Laziness is probably the culprit here. And also not believing that I could make a LEGIT paleo version of my favorite sweet snack.

But guess what? I made it paleo AND better than I’ve ever had before.

Maple Cinnamon Candied Pecans {Paleo} (2)

What You Need to Make Homemade Maple Cinnamon Candied Pecans

The best part of these candied pecans (besides the irresistible flavor!) is how crazy easy they are to prepare. And that you only need a few simple ingredients!

I researched lots of classic recipes for candied nuts that use an egg white along with water and sugar to create that crunchy crystalized coating that’s the best thing ever.

Swap out regular white cane sugar for maple sugar and you get a finished product that taste SO much richer than any I’ve tried before! Score another one for maple sugar!

Here’s everything you’ll need to prepare the candied pecans:

  • pecan halves
  • egg white
  • water
  • pure vanilla extract
  • maple sugar
  • fine sea salt
  • ground cinnamon, pumpkin pie spice, or apple pie spice (to make them holiday festive!)

Yup – that’s all! If you’re having trouble finding maple sugar in a local store, you can purchase the one I swear by from Amazon.

I’ve never been able to find maple sugar in the store that’s reasonably priced, so this is absolutely my go-to for all my baking recipes.

It’s also incredible for making drizzles and icings. It’s low glycemic and has a much better flavor than coconut sugar, in my opinion, and doesn’t burn the way coconut sugar sometimes does.

Maple Cinnamon Candied Pecans {Paleo} (3)

How to Make Maple Cinnamon Candied Pecans

Preheat your oven to 250° F. The pecans need to bake at a low temperature for a long time to get nice and crunchy without burning.

Line a large rimmed baking sheet with parchment paper. In a large mixing bowl, use a whisk or an electric hand mixer to beat the egg white with the water and vanilla until the mixture is white and frothy.

In a separate small mixing bowl, whisk together the maple sugar, cinnamon and salt. Add pecans to egg white mixture and toss until evenly coated.

Pour the sugar mixture over pecans and toss until evenly coated. Arrange the coated pecans onto the prepared baking sheet and spread into an even layer.

Bake in the preheated oven for one hour, stirring once midway through, and spreading them out before continuing to bake.

Allow the pecans to cool completely before serving. Store them in an airtight container on the countertop for as long as they’ll last! Which won’t be all that long if your family is like mine!

Maple Cinnamon Candied Pecans {Paleo} (4)

My Favorite Ways to use Candied Pecans

As I said above, my favorite way to enjoy these is snacking on them by the handful. But actually there are endless ways to use these candied nuts!

I love them on salads, sprinkled over ice cream and with a banana on almond butter toast.

They’re also so good with fruit, yogurt, or crumbled over my pumpkin cheesecake! Additionally, they store so well at room temperature that you can gift them for the holidays.

I know I would definitely not complain about receiving a batch as a homemade gift!

Maple Cinnamon Candied Pecans {Paleo} (5)

I hope you’re ready for a treat that’s sure to become a new go-to recipe in your house whenever you need a sweet snack!

Preheat your oven and grab your ingredients because it’s time to make the BEST paleo candied pecans ever – let’s go!

Maple Cinnamon Candied Pecans {Paleo}

Maple Cinnamon Candied Pecans {Paleo} (6)

Maple Cinnamon Candied Pecans {Paleo}

These crunchy, sweet and salty maple cinnamon candied pecans are a breeze to make and contain no refined sugar or dairy. They’re a naturally gluten free and paleo treat that are perfect for holiday gifts, as salad toppers or by the handful as a sweet snack.

Author: Michele Rosen

Prep Time: 10 minutes

Cook Time: 1 hour

Cooling Time: 30 mins

Course:baking, Dessert, Snack

Cuisine:holiday, Paleo

Keyword:baking, christmas, maple sugar, nuts, pecans, snack, thanksgiving

Servings: 16 servings

Maple Cinnamon Candied Pecans {Paleo} (7)

Print this Recipe

Did you make this recipe?

Leave a review

4.65 from 39 votes

Ingredients

Instructions

  1. Preheat your oven to 250° F. Line a large rimmed baking sheet with parchment paper.

  2. In a large mixing bowl, use a whisk or an electric hand mixer to beat the egg white with the water and vanilla until the mixture is white and frothy.

  3. In a separate small mixing bowl, whisk together the maple sugar, cinnamon and salt.

  4. Add pecans to egg white mixture and toss until evenly coated.

  5. Pour the sugar mixture over pecans and toss until evenly coated. Arrange the coated pecans onto the prepared baking sheet and spread into an even layer.

  6. Bake in the preheated oven for 1 hour, stirring once midway through and then spreading out again before continuing to bake. Allow the pecans to cool completely before serving. Store them in an airtight container on the countertop.

Nutrition

Calories: 250kcal

Carbohydrates: 18g

Protein: 3g

Fat: 20g

Saturated Fat: 2g

Sodium: 78mg

Potassium: 160mg

Fiber: 3g

Sugar: 14g

Vitamin A: 16IU

Vitamin C: 1mg

Calcium: 35mg

Iron: 1mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Shop Products and Ingredients:

Maple Cinnamon Candied Pecans {Paleo} (8)Maple Cinnamon Candied Pecans {Paleo} (9) Maple Cinnamon Candied Pecans {Paleo} (10)Maple Cinnamon Candied Pecans {Paleo} (11) Maple Cinnamon Candied Pecans {Paleo} (12)Maple Cinnamon Candied Pecans {Paleo} (13) Maple Cinnamon Candied Pecans {Paleo} (14)Maple Cinnamon Candied Pecans {Paleo} (15)

Want More Paleo Snack Recipes? Try One of These!

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting The Paleo Running Momma!

Maple Cinnamon Candied Pecans {Paleo} (2025)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Aron Pacocha

Last Updated:

Views: 5935

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.