How to Regrow Your Lashes, According to Experts (2024)

• Penny James is an IAT-certified trichologist, owner of the Penny James Trichology Center, and hair expert to stars like SJP and Brooke Shields.
• Divya Shokeen, MD, FAAD, is a board-certified dermatologist and hair transplant expert.

Be Gentle When Removing Your Makeup

Is there anything more satisfying than taking a good makeup remover to the face at the end of the day? (Answer: no.) That said, it’s important to not get too blasé with the process—because you could be seriously damaging your lashes (and their subsequent growth) if you’re not careful.

Instead of wreaking havoc on your lash line with makeup remover and a cotton round, try a cleansing balm like the Drunk Elephant SlaaiMakeup-Melting Butter Cleanser. It gently melts mascara and other stubborn makeup away to help preserve your lashes.

Take a Break From Lash Services

Yes, that includes your favorite falsies. I know, I know—the horror. But the truth is, if you’re trying to regrow your lashes, the mascara, glue, and eyelash extensions certainly aren’t helping, says James. In fact, they’re likely completely impeding the regrowth process by causing breakage and brittleness.

Lash extensions can be especially damaging, as when an extension falls out (or breaks off), it takes the original lash it was attached to with it. Let your current extensions fall out naturally (don't pull!), then let the regrowth process begin. If you feel naked without lash extensions, it's just because A) you're used to that dramatic look and B) your lashes are likely shorter and more sparse than they were when you got your first set.

Try a Trusted Lash Serum

Many lash serums have a cult following for a reason: They can actually work."Over-the-counter (OTC)lashserums often contain conditioning agents like peptides, biotin, and vitamins that may enhance the appearance oflashes," says Dr. Shokeen. "While generally safe, their efficacy may vary, and they may not produce dramatic results. Always check for potential irritants in the ingredient list, especially if you have sensitive skin or a history of allergies."

Just apply daily on the roots of your lashes for longer, darker lashes you’ll love.The GrandeCosmetics Grande Lash MD is a popular choice, but there are many otherover the counter options that live up to the hype.

You can also ask your physician about Latisse (an effective lash serum that requires a prescription). "Latisse (bimatoprost) is the only FDA-approved treatment for eyelash growth," Dr. Shokeen explains. "It has proven efficacy in extending the growth phase oflashes, resulting in longer, thicker, and darkerlashes. However, it's a prostaglandin analog, and I have concerns about its side effects, such as hyperpigmentation: darkening of the skin around the eyes, iris pigmentation: potential darkening of the iris, which can be permanent, and ocular irritation:redness, itching, and dryness of the eyes."

Ask Your Doctor About Prescribed Topical Solutions

If you’ve been dealing with sparse lashes for as long as you can remember, it might be a little more complicated than your average wear and tear.

“The most common reason for lashes falling out is Alopecia areata, an autoimmune disease that can cause hair loss all over the body,” says James. “It could also be an indication that your thyroid is off, and blood tests can confirm this.”

Do not diagnose yourself or hit up WebMD—see a doctor first, who might decide the issue is best treated from the inside-out. James suggests a consultation with a trichologist and topical solutions for the scalp. It may seem odd to treat your scalp for a lash issue, but these topical solutions do, in fact, promote healthy hair growth for the rest of your body by stimulating blood circulation. It may work wonders for anyone who can’t seem to regrow their lashes no matter how hard they try.

Skip the Eyelash Curler

This may come as a shock, but clamping down on your eyelashes with stainless steel isn't the best way to promote growth. Curling your eyelashes weakens your lashes from root to tip, which means breakage and fall-out. Instead, try a mascara that's specifically formulated to lift and curl your lashes.

Ask Yourself If You're Stressed

If you realize you have a compulsive behavior of pulling out your lashes intentionally—you may not even realize you’re consciously doing it—you could have trichotillomania, an impulse control disorder.

Many of us have nervous or stress-related habits (I’m a nail-biter myself), and it’s nothing to be embarrassed about. If you want to get ahead of the disorder before you further damage your lashes, try seeing a therapist to work through it.Once you nail down what the issue behind your sparse lashes is and decide on a solution that fits, the sky’s (literally) the limit when it comes to your lash growth.

Take Biotin Supplements

Biotin has been claimed to be a key supplement when it comes to nail and hair health, and it's been said to potentially help with the strength and growth of eyelashes as well. This specific biotin supplement from Olly also contains Vitamin C and E for purported skin benefits like barrier support and brightening (and they're delicious, btw).

Try a Home Remedy, Like Coconut Oil

There's no scientific evidence to back claims that coconut oil boosts lash growth (or any kind of hair growth for that matter), but we do know it's a great conditioner. Try coating your lashes in coconut oil in the evenings using a clean spoolie to strengthen and condition them. Instagram is also home to promising reviews of using castor oil for lash regrowth (which is supported by some dermatologists, but still unproven).

Ask Your Doctor About Rosemary Oil

Studies show that rosemary oil was found to be just as effective as Minoxidil at treating hair loss. Just make sure to consult with your doctor before applying it to the eye area.

1. Ezekwe N, King M, Hollinger JC. The use of natural ingredients in the treatment of alopecias with an emphasis on central centrifugal cicatricial alopecia: a systematic review.J Clin Aesthet Dermatol. 2020;13(8):23-27.