Easy Black Beans with 'Cheesy' Sweet Potato Mash | Rebel Recipes (2024)

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What is the tastiest way to eat black beans? ›

Best Black Bean Recipes

Season them with lime juice and zest, chili powder, oregano, and/or cilantro, and serve them as a side dish with Mexican or Latin American-inspired dishes like tacos or taquitos. Paired with some cilantro lime rice, they could also pass as a meal on their own!

You can dress them up as much as you'd like with seasonings and aromatics, or enjoy them as is. Canned beans are technically already cooked, but you may choose to warm them up for hot dishes or just as a standalone side.

Both sweet potatoes and black beans are high in dietary fiber and potassium. Sweet potato has more pantothenic acid and Vitamin B6, however, black bean contains more folate. Sweet potato is an excellent source of Vitamin A.

The solution for watery casseroles is instant potato mash powder or cornflour - slake (mix with a little water) at first or it will go lumpy. Stir well. Alternatively, don't add so much water at first, especially if you're using a slow cooker.

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

Using dried beans lets you control the sodium.

Beans are super healthy, full of vitamins and minerals, protein-packed, and fiber-rich. But canned beans can be high in sodium, which is a problem for those with high blood pressure and those who want to avoid it.

Boiling: Boiling the beans for 5-10 minutes in a pot of water can also help remove the bitterness. Discard the water and rinse the beans before cooking. Baking soda: Adding a pinch of baking soda to the soaking water or boiling water can help neutralize the bitterness.

In salad – Drain and rinse a can of black beans and throw them into a big mixed dinner salad (maybe with some avocado?) for more interesting taste, texture, and nutrients.

Not draining and rinsing them can add viscosity, liquid, and/or flavor to a dish, she says, which isn't always something she wants for a recipe.

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

What should I add to black beans? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

Sweet potatoes are packed with fiber, beta-carotene, and numerous other vitamins and minerals that support the kidneys. They also are high in potassium. Eating potassium-rich foods may help balance sodium levels in the body, reducing strain on the kidneys.

The secret weapon, a good potato ricer (affiliate). This pushes the potatoes into strings, which helps them soak up every bit of the cream and achieve maximum fluffliness.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Gordon Ramsay begins by boiling the potatoes in salted water. Next, he drains the potatoes. After that, he stirs in butter, sour cream, herbs, and seasoning. This is Gordon Ramsay's version of smashed potatoes, which differs from the one in this recipe.