21 Keto Recipes to Lose Weight Fast (2024)

One of the beautiful things about the Keto Diet is that it allows you to lose weight faster than going on a standard diet. The reason for this is that the diet is so low on carbs that your body is forced to switch to Ketones for energy. This allows your body to use stored fat as your primary fuel source while on the Keto Diet.

If you’re new to the Keto Diet and looking for some recipes to lose weight, I’ve compiled a number of recipes for you to give a try!

Keto Chicken Carbonara

Chìcken Carbonara takes the classìc flavors of spaghettì carbonara and subs ìn chìcken for the pasta. It makes a delìcìous low carb dìnner that ìs ready ìn about 30 mìnutes.

From: Tasty Foods

Avocado Grilled Chicken

Healthy Cilantro Lime grilled chicken topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes!

From: Gimme Delicious

Keto Italian Chicken Skewers

Keto Italian Chicken Skewers are incredibly easy to make, require only a few ingredients, are healthy and full of flavor. Perfect for lunch, dinner and to add to lunch-boxes.

From: Sweet and Savory Meals

Easy Keto Chicken Casserole

This simpleLow Carb Chicken Casseroleis packed full of delicious chicken, broccoli, and cheese. The entire family will enjoy.

From: Kasey Trenum

Keto Buttery Chicken Casserole

Looking for an easy-to-assemble keto chicken casserole that is packed with flavor? Look no further than this super tastyCrusted Buttery Chicken Casserolethat contains only ONE gram of net carbs per serving!

Parmesan Crusted Chicken

Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!!

From: Gimme Delicious

Keto Breakfast Deviled Eggs

To me, the perfect Keto breakfast needs to be something I can grab and go or nine out of ten times I will end up not having time to make breakfast and end up grabbing Starbucks.

These Perfect Keto Breakfast Avocado Deviled eggs are not only the perfect deviled egg recipe, but they can also be considered an easy keto breakfast on the go.

From: Megan Seelinger

Low Carb Breakfast Casserole

You won’t even miss the potatoes when you try this Keto Breakfast Casserole! It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. It’s an easy recipe to whip up for breakfast, brunch, or dinner!

From: Delicious Little Bites

Keto Cheesy Mexican Skillet

ThisKeto Cheesy Mexican Skillet Chickenis going to become one of your all-time favorites! It is so delicious, full of flavor, and a great casserole style meal that everyone in your family will enjoy. Top with your favorite cheeses and enjoy the ooey gooey meal!

From: Kasey Trenum

Keto Teriyaki Chicken

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

From: Jennifer Banz

Low Carb Yogurt Breakfast

If you are on a low-carb diet and are tired of eating eggs for breakfast, here’s a new refreshing low-carb breakfast option for you! This Greek yogurt breakfast with fresh berries and nuts is so healthy and delicious!

From: Melanie Cooks

Fully Loaded Burger Bowls

Of course, a traditional burger also comes with one other thing: the bun. And for anyone who’s trying to steer clear of carbs, that kind of ruins the whole meal.

So for all you carb-avoiders, I’ve come up with a whole new way to enjoy burgers without the bun. Instead, you serve all thetoppingsin – the burger itself!

From: Family Fresh Meals

Chicken Thighs with Mushroom Sauce

These boneless and skinless chicken thighs with mushrooms sauce is an easy, quick and keto recipe that´s deliciously creamy, and all made in one skillet.

From: Mom Secrets

Keto Biscuits and Gravy

Is there a more comforting breakfast than Biscuits and Gravy? I don’t think so. I never really ate Sausage Gravy growing up, and quite frankly I have never really been a gravy fan until I got married to a “Southern boy.”

From: Eat Be Fit Explore

Keto Cheesy Breadsticks

This easy, cheesy, garlicky, deliciousketo recipeis made with just 4 simple ingredients! Mozzarella, parmesan, an egg and garlic powder. That may not sound like much, but it’s the perfect combination needed to make the best low carb snack you’ll ever eat.

From: Instrupix

Buffalo Keto Chicken Tenders

Thіѕ іѕ a ԛuісk and еаѕу, bаkеd, Kеtо Chicken Tenders rесіре уоu can uѕе аѕ уоur gо-tо lоw саrb brеаdіng. The breading ѕtісkѕ tо thе сhісkеn аnd fоrmѕ a ѕоlіd outer ѕhеll, реrfесt fоr dірріng оr соvеrіng in buffаlо ѕаuсе. If you’ve bееn looking for the perfect hеаlthу сhісkеn tender recipe for уоur kеtо diet, lооk nо further!

From: Delicious Recipe

Keto Sausage Egg and Cheese Bites

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast!

From: Recipes Delicious

Keto Egg Roll in a Bowl

This low carb easy to make egg roll in a bowl is an easy and delicious recipe to make on busy weeknights! Scroll down for the keto-friendly recipe that only takes 15 minutes to make!!

From: Stylish Cravings

Keto Taco Casserole

ThisLow Carb Taco Casserole Recipeis the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner!

From: Wonky Wonderful

Keto Crack Chicken

Are you looking for Keto crock pot recipes that you can serve to the whole family? You never want to be making one dinner for yourself and another for the kids, so finding something the whole family can enjoy while on a Keto diet is key.

From: Mess for Less

Keto Taco Salad

Craving tacos on the keto diet? Try thiseasy keto taco saladfor a quick weeknight dinner. It’s packed with yummy low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.

From: Green and Keto

Pin these Keto Recipes for Weight Loss for later!

If you enjoyed this roundup of Keto Recipes for Weight Loss, don’t forget to pin these to your Keto board on Pinterest! You can also follow Fluffy’s Kitchen on Pinterest for more great recipes and ideas!

21 Keto Recipes to Lose Weight Fast (2024)

FAQs

How many pounds can you lose on keto in 21 days? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How fast can I lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

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How do you lose weight so fast on keto? ›

When you restrict carbs on keto, your body rapidly burns through glycogen, the stored carbs in your liver and muscles. After your glycogen stores are depleted, you shift to burning fat. Many people notice dramatic weight loss during this transition.

Can I lose 10 pounds in 3 weeks on keto? ›

I lost 10 pounds within three weeks and hit 15 pounds two days before the wedding. It's important to remember that when you are on a low-carb diet of any type, you will lose several pounds in the first few days. That's because your body is dropping water weight.

What happens on day 3 of keto? ›

Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.

Get More Info Here ›

What fruits can you have on a keto diet? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How much water should I drink on keto? ›

Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day. That amount could be more for someone on keto, since the diet alters your body's water and electrolyte levels.

Can you have a cheat day on keto? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

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How much can I lose in 2 weeks on keto? ›

Early Weight Loss on Keto

Once your body sheds the excess water weight, you will see an initial period of fat loss. At this stage of the diet, many people experience quite rapid weight loss, such as a 10-pound decrease in the first two weeks of the diet.

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How many pounds can you safely lose in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

How fast can I lose 50 pounds on keto? ›

I had an idea of my “happy weight”, but more than that, I wanted higher energy levels, a better activity level, better sleep, and more! I lost 50 pounds in 6 months! Ultimately losing 53 pounds in 7 months! For this first round of losing weight, I ate clean keto, did intermittent fasting, and jogged 30 minutes a day.