20-Minute Keto Shrimp Scampi Recipe 🍤 (2024)

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• Prep Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 Minutes
• Difficulty Level: Easy
• Recipe Makes 4 Servings

• 2 tablespoons extra-virgin olive oil
• 4 tablespoons unsalted butter
• ½ medium onion, diced
• 4 cloves minced garlic
• 1 teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• ½ teaspoon Italian seasoning
• ½ teaspoon red pepper flakes. optional
• Juice and zest of 1 lemon
• 1 cup dry white wine, such as a pinot grigio
• 1 pound fresh shrimp, deveined and peeled
• Fresh parsley, for garnish
• Shaved Parmesan cheese, for garnish

• Dry white wine: Use vegetable or chicken broth instead. Make sure to check for low-carb or no-sugar-added options.
• Unsalted butter: For a dairy-free option, swap the butter with vegan butter, such as Miyoko's, coconut oil, or ghee.

• Cherry tomatoes: They add a pop of color and a sweet tang that complements the shrimp.
• Spinach: A handful of baby spinach wilts perfectly into the scampi sauce, bringing a healthy dose of greens.
• Lemon wedges: Serve the scampi with extra lemon slices on the side for a zesty flavor boost.
• Fresh basil: Sprinkle some chopped fresh basil over the dish for a burst of aromatic herb goodness.
• Capers: If you love a tangy twist, a few capers scattered over the scampi add a delightful briny note.

• Cast Iron Skillet [budget option, heirloom splurge option]
• Citrus Zester
• Citrus Juicer
• Cutting Board
• Chef's Knife

• Cast-iron skillet: If you don't have a cast-iron skillet, use a non-stick frying pan or a stainless steel skillet.

• Sautéing

• Zucchini noodles: Indulge in a pasta-like experience by pairing scampi with zucchini noodles.
• Cauliflower Rice: The best way to soak up the shrimp scampi sauce is to have a cauliflower rice bowl as a side dish.
• Green beans: Experience the tasty combination of the crisp texture of Garlic Butter Green Beans to enjoy a delicious meal.
• Steamed broccoli: Enjoy the crisp texture and earthy taste of Keto Broccoli Salad, adding a nutritious touch to the meal.
• Cabbage salad: Enjoy a bowl of Red Cabbage Salad as a healthy dinner alongside our garlic shrimp scampi.

• Reduce sodium: To lower the sodium content, use salt alternatives like low-sodium soy sauce or coconut aminos instead of regular sea salt.
• More veggies: Boost the nutritional value by adding more keto-friendly vegetables. Toss in colorful bell peppers, cherry tomatoes, or even kale to increase fiber, vitamins, and minerals.

• Frozen-prepped shrimp: Opt for frozen, prepped shrimp to save time on cleaning and peeling. Just thaw them before cooking.
• Double the Recipe: Double the recipe and store the leftovers for later. This way, you'll have a quick meal on busy days.

• Prep shrimp early: Peel and devein the shrimp before cooking, and then store them in the fridge. This will save time when you're ready to cook.
• Prep the ingredients: Dice the onion, mince the garlic, and measure out the spices before cooking. Having everything ready to go makes cooking a breeze.

• Microwave: Place the scampi in a microwave-safe dish, cover with a damp paper towel, and reheat for 1-2 minutes on medium-high heat.
• Oven: Preheat the oven to 350°F (180°C) and place the scampi in an oven-safe dish. Cover with foil and reheat for 10-15 minutes.
• Stove: Warm the scampi in a skillet over medium heat, stirring frequently, until heated.

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