14 Delicious Whole30 Recipes (2024)

There’s so much to love and indulge in during the holiday season — parties, treats, and time with loved ones and family — but the richness of the season can also catch up to your body really quickly. That’s why I’ve gathered here 14 Delicious Whole30 Recipes from my collection! Though you probably eat very well for your health year-round, you may find that by January 1st you could use a reset, especially around sugar. I follow the Whole30 program as it is a perfect way to nourish myself and my family while knowing I’m putting our bodies and health first.

In addition to the recipes below, you can also get my help planning and maintaining your entire Whole30 month:

If you’d like to start your year with delicious Whole30 recipes, I’ve got you covered — fourteen Whole30-compliant paleo and gluten-free breakfast, lunch, and dinner options. There are tons of beautiful flavors from across the world, as well as delicious updates on familiar classics in this collection. You can also make your life even easier by batch-cooking some of these recipes and freezing them for easy grab dinners when you’re short on time. I also find having leftovers that I’m able to eat for breakfast and lunch is key to my success in following Whole30 so bear that in mind when you’re considering doubling or tripling a recipe.

Here’s to all our health in 2023!

Chicken, Bacon, Ranch Squash Noodles

So hearty and flavorful, this all-star recipe is proof that following Whole30 does NOT mean deprivation or tasteless food options. Spaghetti-like squash (use my cutting technique in the recipe to keep the “noodles” nice and long) comes together with crisp bacon, tender chicken and tomatoes in this single-sheet pan meal.

Lemon-Herb Crusted Halibut with Roasted Tomato-Zucchini Salsa

Any white, flaky fish will do for this recipe so feel free to change it up for what you have on hand. But I love halibut for its mild flavor and meaty texture and my kids do too. The delicious crust here comes from crushed-up pistachios and a mix of dill, thyme, and tarragon, and the rough-cut salsa compliments the fish so well.

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Teriyaki Salmon Packets

Cooking fish in parchment yields the most tender result! This salmon steams in a little packet with veggies and a garlicky ginger stir fry sauce in 20 minutes or less.

Healthy in a Hurry, page 167

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Pesto Power Meatballs

These pack a powerful source of iron and folate with their secret, and I swear imperceptible, ingredient! Ground chicken and fragrant pesto combine with chicken liver for a superstar protein source that goes well with any side dish.

Eat What You Love, page 244

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This paleo-friendly gumbo is full of gorgeous whole ingredients — shrimp, chicken, sausage, tomatoes, and okra. Protein-rich and filling, this is made extra delicious by using bacon drippings and a thickening roux made with onion and arrowroot powder.

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Paleo Minestrone Soup

This recipe is so adaptable — choose chicken, turkey or beef — and you can switch out some of the veggies depending on what’s in season. This recipe calls for yellow squash, but butternut or sweet potato would also be perfect here.

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Asian-Style Chicken Slaw

I love a juicy and crunchy salad. Something about both those things in one bite — in this salad you get them from the slivered almonds, snap peas, carrots, and oranges — making this salad one of my favorite quick lunches.

Healthy in a Hurry, page 75

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American Breakfast Bake

I love a classic egg breakfast and this one delivers. The grated potatoes get deliciously crisp edges and mingle with the slightly runny egg yolks and tender bacon. And since it only takes a single sheet pan and presents beautifully, this is a recipe you’ll want to make over and over.

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Peruvian Style Chicken

Chicken, peppers and onions get a delicious paprika and lemon marinade. The chicken skin gets all crispy and it’s delicious the day after for lunch in a sandwich or atop a salad.

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Vegetable Biryani

Loads of spices and riced cauliflower bring together this warming biryani. You can add protein if you wish — it pairs well with chicken, white fish or shrimp — for a heartier meal.

Meals Made Simple, page 216

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Spiced Beef & Lamb Kebabs

The ingredients for these kebabs are incredibly flavorful and come together in literally two seconds in the food processor! Skewers are fun, but these also make excellent burger patties.

Healthy in a Hurry, page 297

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Egg-Free Paleo Breakfast Bowl

I know that egg-free breakfast recipes can be hard to come by, but this one is easy and so filling. I love the flavors here — apple, pork sausage and shredded brussels sprouts (their small size is key for quick cooking) — and I like to top it with some sauerkraut for some gut-healthy probiotics.

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Roasted Tomato & Shrimp Pasta

This recipe looks so impressive and comes together in no time. Garlicky shrimp is the perfect accompaniment to bursting tomatoes and tender spaghetti squash and greens. The ingredients all cooked, but not combined, also store well for up to 3 days in the fridge making this a prep-ahead friendly option.

Meals Made Simple, page 204

And remember, if you’d like even MORE help on planning and maintaining your entire Whole30 month:

It has several more recipes and will keep you on track for a full 30 days!

14 Delicious Whole30 Recipes (2024)

FAQs

How much is the Whole30 meal plan? ›

How much does the Whole30 plan cost? We have 3 options: monthly – $30, quarterly – $60 and annual – $99. The renewal subscription charges are then $21, $48 and $90 respectively.

What does a Whole30 meal look like? ›

The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

How do I eat enough on Whole30? ›

Still, make sure you're eating at least three meals a day, plus a post-workout meal if needed. And while we discourage people from grazing like antelope all day long, if you do find you're hungry between meals, go ahead and have a snack—ideally including a decent amount of protein, fat, and carbohydrate.

What happens after the Whole30 diet? ›

After Whole30®, you'll probably decide to reintroduce some or all of the eliminated foods, including: Legumes. Non-gluten grains. Dairy.

Do you actually lose weight on Whole30? ›

The truth is, weight loss can be a natural byproduct of your Whole30, without tracking or purposefully restricting calories. You may lose weight naturally by eliminating alcohol, baked goods, soda, and other high-sugar foods.

What is a con of the Whole30 diet? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake.

What is the one bite rule on Whole30? ›

I encourage you to read the whole post (and the experience that prompted it), but I'll summarize it here: If you get one bite into a less healthy treat and realize it's not worth it, stop eating.

Is butter allowed on Whole30? ›

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

Why am I so tired on Whole30? ›

If your energy isn't high or steady, your workouts are dragging, or your focus is meandering, it might be you're just not eating enough. Specifically, enough carbohydrate. It's really common for people to under-eat on the Whole30, and it tends to catch up with them towards the end of the second week (or in the third).

Can you have coffee on Whole30? ›

Here's their official stance on coffee: “Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

How many times a day do you eat on Whole30? ›

–Jess, Missouri Dear Jess, First, remember that our “three meals a day” recommendation is just that—a recommendation, based on most people's general needs and fitting into most people's regularly scheduled lives.

What is the hardest day of Whole30? ›

On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”)

Does Whole30 heal your gut? ›

The Whole30 is an excellent way to help heal your gut since the foundation of the program is pure whole foods. In addition, there are several gut healing foods and supplements known for their ability to improve digestive health that you may wish to consider.

Is Whole30 worth it? ›

The Whole30 diet isn't the best option for everyone. Before you try it, ask your doctor if it's right for you. Eating meat is a big part of this diet, so if you're a vegetarian or on a vegan diet, you might also want to avoid the Whole30 diet. It also restricts important nutrients you'd get from grains and legumes.

How much do you eat on Whole30? ›

There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

Is Chick Fil A Whole30 approved? ›

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

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